Mixed Martial Arts (MMA) is a full contact combat sports including striking, grappling, takedowns and ground fighting, from multiple combat sports and martial arts .

MMA is great for self-defense, but also to increase your fitness level, grow self-confidence and improve mental health.

Training MMA has many other benefits: 

  • Develop endurance

  • Improve balance and coordination

  • Increase power

  • Increase strength

Our MMA class takes place every Saturday morning at 9am.

If you're ready to give MMA a go, book your free taster!