Vol 05 - Guard Retention and Framing

Service Description

A strong guard begins with effective frames. Good framing allows you to manage distance, protect important spaces and carry your opponent’s pressure through your skeletal structure instead of relying only on strength. Combined with correct movement, it gives you the time and space needed to stop the pass and recover your guard. Professor Rad's approach has been shaped by more than 20 years of Brazilian Jiu-Jitsu, training in Brazil, competing internationally, and spending two months training daily at Art of Jiu-Jitsu in California, the academy created by Rafa and Gui Mendes, two of the most influential figures in modern Jiu-Jitsu. Alongside Jiu-Jitsu, Professor Rad has trained Capoeira for 24 years. That experience has given him a different understanding of movement, balance, timing, flexibility and body control, all essential elements of effective guard retention. In this two-hour seminar, Professor Rad will break down guard retention and framing step by step. We will explore: * Building strong frames without wasting energy * Using your arms and legs together as one defensive structure * Managing distance and protecting inside position * Understanding the different stages of a guard pass * Hip movement and correct body alignment * Recovering against knee-slice and leg-drag passes * Rebuilding your guard under pressure * Turning defensive frames into offensive grips and attacks The goal is not simply to survive guard passing. You will learn how to use framing and movement as a connected system, recognising danger early, preventing control and returning to a strong attacking guard. Suitable for beginners who want to build strong defensive foundations and experienced practitioners who want to improve their framing, movement and guard recovery. With Professor Rad 1st-degree Brazilian Jiu-Jitsu black belt Capoeira Master 20+ years in Jiu-Jitsu 24 years in Capoeira 📍 Art of Movement, Bristol 🥋 Everyone welcome