SELF DEFENCE AT AOM.
PREPARATION.
NOT FEAR.
Art of Movement Bristol offers self defence workshops for teenagers and adults in central Bristol. We are an independent school with a family feel, offering a safe and caring environment where everyone can learn surrounded by a supportive team. At Art of Movement we want you to learn self-defence the right way, all whilst building up your confidence.
Our workshops combine Brazilian Jiu-Jitsu principles with realistic scenarios and straightforward strategies. You learn how body position, leverage and movement can help you create space, regain control and get away.
The curriculum is inspired by the self-defence approach associated with Master Rickson Gracie and the Gracie family, adapted for ordinary people with different ages, abilities and starting points.
OUR CURRICULUM
FIVE
CONNECTED FOUNDATIONS
Self-defence is not a collection of dramatic techniques.
We build physical skills alongside awareness, judgement and the ability to adapt.
01
BJJ PRINCIPLES
Use position, leverage and control rather than depending on size or strength.
02
REAL SITUATIONS
Practise responses to scenarios that can happen outside the training room.
03
MINDSET
Develop awareness, calmness and clear thinking when pressure rises
04
ADAPTABILITY
Adjust movements to different bodies, abilities and circumstances.
05
WELL-BEING
Support physical, mental and emotional confidence through training
THE SAFEST OPTION IS THE PRIORITY.
Self-defence is not about winning a fight. The objective is to recognise danger early, avoid unnecessary escalation and create an opportunity to leave safely.
Physical techniques are one part of the process. We also explore posture, distance, verbal boundaries and decision-making, because different situations require different responses.
Exercises are introduced progressively, with clear explanations and controlled partner practice.
WORKSHOPS TAILORED TO YOU.
WHO ARE THE WORKSHOPS FOR?
COMPLETE BEGINNERS
No martial arts experience or particular fitness level is required. Everything is explained and practised step by step.
ADULTS & TEENAGERS
Learn alongside others in a friendly environment where safety, communication and respectful training matter.
TEAMS & ORGANISATIONS
Bespoke workshops can support staff well-being, confidence, awareness and practical personal-safety skills.
BESPOKE COMPANY WORKSHOPS
BRING PRACTICAL TRAINING TO YOUR TEAM.
We have delivered self-defence workshops for organisations across Bristol. Sessions combine accessible martial arts fundamentals with realistic scenarios to build awareness, confidence and personal-safety skills.
Choose a one-off event or discuss a short series as part of a wider staff well-being initiative. No previous experience is necessary, only a willingness to participate and learn together.