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WHY CAPOEIRA?
SKILLS FOR CLASS AND BEYOND.
01
02
03
04
CONFIDENCE
AGILITY & COORDINATION
TEAMWORK & SOCIAL SKILLS
MUSIC
Children learn new skills, work through challenges and see their progress.
Kids develop strength, flexibility, coordination, balance, and cardiovascular endurance through the diverse movements.
Partner work and group activities encourage teamwork, respect and connection.
Rhythm and music give children space to play and express themselves.
A TYPICAL CLASS
ACTIVE, VARIED AND ENGAGING.
01
WARM UP
Key movements to prepare the body to move safely and get stronger together.
02
LEARN TOGETHER
Movements and techniques are broken down and practised with a partner.
03
PLAY IN THE RODA
The class finishes by bringing movement, rhythm and teamwork together.
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